Holistic health and Lifestyle coaching is more than just learning about food. It is about formulating nutrition for your specific body type to meet your goals. 

There is not a one-size-fits- all diet. You don't need to conform to those diets which create guilt and shame or put your body in starvation mode. I'll teach you to fall in love with eating and the foods which balance your diet and fuel your physical body to have the energy and confidence to live your best life.

A health coach focuses on the whole you. With you in the center, you may begin working on different areas of health and wellness that are all inter-connected to one’s overall health and well-being – mind, body and spirit. These include:

• Movement, Exercise, and Rest

• Nutrition

• Physical Environment

• Relationships and Communication

• Spirituality

• Personal and Professional Development

• Mind Body Connection